Master Your Metabolism. Eat Smarter, Not Less.
Snap a photo of your meal to see how it fits your energy goals and get practical tips on portions and eating order. Photo-based estimates are not glucose readings.
Understand your meal
Upload a clear meal photo for estimated calories and macros — no account needed. Analysis time varies.
Up to 3 free demo scans per day.
Try a free demo scan above — no signup required.
Understand your meals, make practical improvements, and get nurse guidance—all in one affordable app.
Traditional apps tell you how many calories you're eating. Syndova Health helps you understand how your meals may affect your energy.
Snap, Analyze, and Understand
Take a photo for estimated calories, macros and glycemic load where available. Review and adjust portions; a photo cannot measure your blood sugar.
Resequence Your Plate
It's not just what you eat, but how you eat it. Syndova Health guides you on an eating order — fiber and protein first, carbohydrates last — that research suggests may help soften post-meal glucose rises.
Support Steadier Energy
Learn how meal composition and eating order may influence your post-meal energy, so you can make small, practical adjustments that fit your life.
A curriculum, not just a calorie counter
Short lessons written from clinical evidence, with quizzes that make it stick. Build a streak and level up your health literacy.
Nutrition & macros
What calories, protein and fibre actually do inside your body.
Blood sugar
Glycemic load, insulin resistance, and how to soften a spike.
Metabolism
BMR, lean mass, sleep and why your maintenance calories move.
Heart & prevention
Cholesterol, sodium, visceral fat and preventing type 2 diabetes.
Three simple steps
No searching food databases. Just snap a photo and get an estimated picture.
Snap your meal
Take a photo of your plate with your phone. No measuring cups, no manual searching. Works with most everyday meals.
AI analyzes it
Review estimated calories, protein, carbs and fat, then adjust portions before saving.
Watch your progress
Track weight, macros, body measurements, and habits over time with clear trend charts.
Simple pricing
Start free. Upgrade for more scans and deeper insights, subject to fair-use limits.
The affordable app where a nurse is actually part of the product.
Free
Everything you need to start tracking your health today.
- Up to 3 meal scans per day
- Food photo logging
- Daily macro summary
- Water tracking
Pro
PopularSave 83% with yearly · 14-day free trial
Advanced tools for people serious about reaching their goals.
- Up to 40 meal scans per day (fair use)
- Weight tracking
- Body measurements & progress photos
- Priority support
Eligible accounts can try Pro for 14 days without a card. Without a paid subscription, access returns to Free. Pro includes meal-related nurse nutrition guidance, not prescribing or medical treatment. Replies are not instant; this is not an emergency service.
Frequently asked questions
How accurate is the photo calorie estimate?+
Photo-based nutrition is an estimate, not a measurement. Portions, hidden oils and sauces can affect accuracy. Review and adjust the result before saving.
Do I need a credit card to start?+
Eligible accounts can start a 14-day Pro trial without a card. It does not automatically become a paid subscription. Without subscribing, you return to Free: up to 3 scans per day.
Can I cancel anytime?+
Cancel a paid subscription from your account; access continues until the end of your paid period. A no-card trial ends without a charge unless you separately subscribe.
What happens to my photos?+
Meal photos are processed to extract nutrition data and stored only in your private account. We never sell your data or share it with advertisers.
Does it work offline?+
You need an internet connection to analyze new meals, but your history and past logs are always visible offline.
Ready to Take Control of Your Metabolic Health?
Join people learning to understand their meals and build steadier habits, one meal at a time.
Syndova Health is a wellness tool and does not provide medical advice. Consult a qualified healthcare professional before making dietary or lifestyle changes.